Swimming is one of the star sports of the summer

Swimming is one of the star sports of the summer… but it will fill you with vitality throughout the year! Whether in an indoor pool, outdoors or in the sea, taking a dip is worth it. Many specialists consider it one of the most complete physical exercises that exist, since it allows you to work the muscles and enhance strength, resistance and flexibility. What are you waiting for? Put on your swimsuit and get ready to discover the benefits of swimming with Lifeguard Course.

One of the biggest advantages of this activity is that it is suitable for all ages. It is never too late to learn to swim, and because it is practiced in the aquatic environment, the risk of injury is very low. As if that were not enough, you regulate the requirement. Decide if you want to take it easy two or three times a week or take it a little more seriously.

Benefits of Swimming

Wherever you set your bar, remember that moving and playing sports have numerous benefits, since, among other aspects, it will improve your physical condition and will also have a positive impact on your mental well-being. Download this ebook to get started in the practice of exercise and boost your vitality:

Biggest advantages

Banner ebook Get started in the practice of exercise to enhance your vitality

If you haven’t swum in a long time or you’re thinking of starting out, it’s best to let yourself be advised by a professional. In the first sessions it will help you maintain the correct position, breathe properly and find the styles that best suit your possibilities. Start with simpler modalities such as the front crawl or breaststroke, and progress to greater challenges such as the backstroke or the butterfly. Do not forget that any of them will allow you to take advantage of all the benefits of swimming. Read on and take note!

6 interesting benefits of swimming

1. Increase your strength and elasticity

When you swim you are exercising most of the muscle groups of the body, both the upper and lower body, as well as the trunk and head. This will allow you to work on the flexibility of your joints while toning and strengthening your muscles.

2. Improve your coordination

Teachers will emphasize that you master this aspect, which is essential. When you swim, you should pay attention to the movement of your arms and legs, as well as focus on breathing and floating. The need to carry out several processes simultaneously will make you develop a skill as useful as coordination.

3. strengthens the respiratory and cardiovascular systems

Learning to breathe correctly in the water is decisive. When you get it, you will see that your results improve considerably, since your lung capacity will have expanded. Your heart will also appreciate swimming sessions, as it will improve your circulation, slow down your heart rate and regulate your blood pressure. By strengthening these two systems, you will notice that little by little you gain resistance.

4. It helps you regulate your weight

Swimming is an aerobic exercise, that is, your body needs oxygen to burn carbohydrates and fats and thus obtains energy. The higher the intensity, the higher the consumption, but in general, it is usually around 500-600 calories per hour. With this energy expenditure, it will be easier for you to regulate your weight and stay within healthy parameters.

5. Improve your performance and psychological well-being One of the lesser known benefits of swimming is that it will allow you to reduce stress. Exercise and water have things in common, and that is that in addition to contributing to your physical well-being, they also contribute to your mental well-being. In addition, swimming increases the supply of oxygen to the brain and activates its two hemispheres, facilitating a large number of neural connections. These processes will improve your cognitive abilities, such as concentration, coordination