Once considered a strange and exotic fruit, the pomegranate has shot to the top of the list of the most healthful foods. The nutrient-dense seeds and pulp are protected by the hard outer covering. These are the reasons why you can drink pomegranate juice or take pomegranate supplements. This article will discuss the six main health benefits of pomegranate for men.
pomegranate increases testosterone levels
One of the healthiest fruits for men is pomegranate. Its juice has impressive health benefits, including lowering blood pressure and reducing arterial plaque. The fruit is also said to increase testosterone levels by twenty four percent. This powerful fruit has numerous benefits for men, including increasing free-testosterone levels and improving sperm quality. Here are some of its other health benefits.
Research shows that pomegranate can increase testosterone levels by enhancing antioxidant activity. The fruit is rich in Punicalagins, which have three times more antioxidant activity than green tea or red wine. In one study, men who drank pomegranate juice daily had increased testosterone levels in their saliva, and their mood was improved after drinking the fruit’s juice. Interestingly, the fruit has no conflict of interest, and the research was funded by the manufacturer of pomegranate juice.
Lowers blood pressure
There’s no doubt that pomegranate lowers blood pressure for men. Not only does it contain beneficial nutrients, but it also has anti-inflammatory properties. Not to mention the antioxidant power of pomegranate juice! In fact, pomegranate juice contains more antioxidants than most fruit juices. This is good news for those who suffer from high blood pressure, as this fruit contains three times the antioxidant power of green tea.
Researchers found that drinking pomegranate juice significantly reduced blood pressure. The amount of polyphenols contained in the juice was 842 mg per day, and the study was conducted for four weeks. These results provide rationale for further studies that include different doses of polyphenols in PE. In addition, pomegranate juice lowers DBP in both normative and hypertensive subjects.
The vivid burgundy seeds of the pomegranate are a delicious treat with an equally distinctive flavor. The fruit has an interesting history, and its name derives from the Latin roots for “apple” and “seedy.” It was first grown in Iran and eventually spread throughout the Mediterranean and America. Middle-aged people believed that eating the fruit was good for the liver and other organs, but modern research has demonstrated its benefits for men.
The antioxidant properties found in pomegranates have been linked to reduced risks of prostate cancer. In addition, pomegranate juice contains about 10% of the daily recommended amount of potassium. This mineral helps regulate blood pressure and maintain energy levels. For those who don’t like the taste of pomegranate juice, you can process the arils of the fruit in a blender. It’s also easy to prepare a glass of pomegranate juice without heating it.
Lowers oxidative stress levels
A recent study showed that pomegranate juice reduced markers of oxidative stress in human arteries. The researchers also found that the extract significantly reduced glucose and insulin levels. These effects may be due to pomegranate’s high antioxidant content. Men may benefit from drinking pomegranate juice every day to keep their blood pressure under control and boost their energy levels.
In addition, pomegranate has been shown to decrease markers of oxidative stress in human liver. Pomegranate fruit extract reduces levels of lipid peroxides and thiobarbituric acid reactive substances, or TBARS. This fruit contains high levels of glutathione, one of the body’s main antioxidants. It has also shown to improve the health of prostate cancer.
Lowers erectile dysfunction
A recent study on pomegranate and erectile dysfunction found that the fruit may help men’s health. Men suffering from erectile dysfunction were randomized to drink either pomegranate juice or a placebo for 28 days. Men who are looking for the fastest result can buy cenforce 100mg or cenforce 150 USA At the end of the study, men were asked to complete questionnaires about their erectile function. This washout period is used to ensure that the effect of the treatment has time to take effect.
Pomegranate lowers erectile dysfunction for men by addressing the underlying causes of the condition. The fruit is rich in vitamin C, which is a vital component in the production of nitric oxide. Nitric oxide is a chemical that helps penis fill with blood. Blood flow to the penis is restricted by damaged arteries and vascular problems. By reducing blood pressure, pomegranate juice promotes the erection process.