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Blurred vision: Excess sugar in the blood impairs capillary blood flow to up your eyes. This consequently leads to visual incapacity. Excessive sugar on blood stream can be also deposited through the retina which obscures the patient’s layout.

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Not only will it keep you hydrated through the day, but drinking water helps you lose excess fat. Do not however overdo this by forcing yourself to drink gallons of water every very small. Keep a bottle of water nearby as well as always remind yourself to drink water more almost always.